Certified Strength and Conditioning Specialist (CSCS) and Sports Nutritionist. Former competitive bodybuilder with 12 years of coaching elite vegan athletes in hypertrophy and endurance performance.
Tyrell Banks challenges the myth that plant-based diets cannot support elite athletic performance. As a strength coach and nutritionist for professional athletes, he specializes in macronutrient manipulation for muscle synthesis and rapid recovery without animal products. Tyrell’s expertise focuses on the practical application of sports science: timing protein intake, selecting the right amino acid profiles, and utilizing supplements like creatine and BCAAs effectively. He writes for serious trainees and weekend warriors alike, offering scientifically backed protocols to maximize power output, manage body composition, and prevent injury through proper fueling and hydration strategies.