Clinical Dietitian (RD) and PhD in Nutritional Science, specializing in plant-based preventive medicine. With 12 years of clinical practice, she focuses on nutrient absorption, longevity, and managing chronic conditions through diet.
Dr. Elena Rostova combines rigorous academic research with practical clinical application to address the health complexities of a plant-based lifestyle. Holding a PhD in Nutritional Biochemistry, she specializes in reading biomarkers, managing deficiencies like iron and B12, and optimizing gut health for nutrient uptake. Elena is dedicated to debunking pseudoscience, offering evidence-based advice on everything from lectins and oxalates to the impact of diet on autoimmune markers. Her writing targets health-conscious individuals seeking deep, medical-grade insights into how specific compounds in whole foods interact with human physiology to prevent disease and extend lifespan.